benefits of dates

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Weight Gain

Benefits of Dates

Weight Gain

Dates should be included as a part of a healthy diet. They consist ofsugar, proteinsand many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than overslimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.


Fights Ageing Promotes Skin Youthfulness
For Pregnant Women
Abdominal Cancer
Increase Vitamin and Mineral Intake
Help alleviate constipation
Allergies
Diarrhea
Constipation
Source of Essential Minerals
Excellent source ofiron
Increase Fiber Intake
Very good inpotassium
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