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Sleep and mood

Benefits of Collard

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Sleep and mood

The choline in collard greens is an important nutrient that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.6 Folate, also found in choline, may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but also sleep and appetite as well.


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Collard Greens and Digestive Support
Collard Greens and Oxalates
Rich in vitamins
Carotenoids
Collard greens are an excellent source
Collard
Caution
Tips for Preparing Collard Greens
Healthy skin and hair
Mustards
Sleep and mood
Safety profile
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