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Skin Health

Benefits of Collard

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Skin Health

Collards are excellent source of calcium, vitamins A, C, K and phytonutrients, all representing requisite nutrients for good skin health. They are also one of the richest sources of lutein, and contains beta carotene, both improve our skin s elasticity, firmness and keep it healthy.


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Cruciferous Vegetable Benefits
Conclusion
Weight Loss
Immune System
Cancer
Digestion
Collard Greens Anti inflammatory Benefits
Collards
WHFoods Recommendations
Safety profile
History
Cholesterol
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