Routine routine routine

Begin a gradual transition from the carefree days of summer to the rigors of the academic schedule. Send the kids to bed 15 minutes earlier each night, and wake them up a little closer to the usual school start time. This transition should also find its way into the kitchen. Get back into the habit of starting the morning with a healthy breakfast, serve lunch at a regular time and get into the routine of a hearty, early dinner. Regulating your familys internal clocks will help ease the transition for both your children and you.