Brussels Sprouts

Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vitamins A and C, beta-carotene, and fiber.
Brussels sprouts have the potential to be especially good for supporting the health of your colon. As well as being high in fiber, Brussels sprouts are an especially rich source of sinigrin, which has been shown to prevent the formation of cancer cells.
Nutritional Facts :
One-half cup of cooked Brussels sprouts provides 30 calories, 6.8 g carbohydrate, 2 g protein, 0.4 g fat, 2 g dietary fiber, 561 IU vitamin A, 48 mg vitamin C, 47 mcg folic acid, 247 mg potassium, 16 mg sodium, 28 mg calcium, 44 mg phosphorus, 16 mg magnesium, and 0.94 mg iron.