Mobsea Logo
Home

Brussels Sprouts

SuperFood

<
^
>

Brussels Sprouts

Brussels sprouts are the mid-range members of the cruciferous vegetable line and are an excellent source of vitamins A and C, beta-carotene, and fiber.
Brussels sprouts have the potential to be especially good for supporting the health of your colon. As well as being high in fiber, Brussels sprouts are an especially rich source of sinigrin, which has been shown to prevent the formation of cancer cells.
Nutritional Facts :
One-half cup of cooked Brussels sprouts provides 30 calories, 6.8 g carbohydrate, 2 g protein, 0.4 g fat, 2 g dietary fiber, 561 IU vitamin A, 48 mg vitamin C, 47 mcg folic acid, 247 mg potassium, 16 mg sodium, 28 mg calcium, 44 mg phosphorus, 16 mg magnesium, and 0.94 mg iron.


<
^
>

Brown Rice
Leeks
Dandelion
Whitefish
Beets
Trout
Brussels Sprouts
Kidney Beans
Cantaloupe
Garbanzo Beans Chickpeas
Parsley
Collard Greens
More ...


Test your English Language
Things Women Love About Men
Benefits of Nectarine
Vasant Panchami
Fastest Trains In The World
Independence Day
How to Look Younger
Isolated Buildings around the world
Amazing Cars
Indoor Plant Care
The Most Powerful People In Enterprise Tech
Greatest Oscar Moments
Benefits of Ginger
Science Experiments Ideas
Chhath Puja Celebration
Unstable Countries In The World
Honeymoon Places
Horror Movies That Are So Scary
Horse Breeds