Mobsea Logo
Home

Raspberries

SuperFood

<
^
>

Raspberries

Raspberries are frequently studied for their health effects, because they are a significant source of anthocyanins, antioxidants, and phytochemicals. Raspberries are one of the few berries with the potential to inhibit the formation of cancer tumors, according to experiments involving human subjects. Raspberries contain ellagic acid, quercetin, and kaempferol, as well as anthocyanins. They have an ORAC of 4882, one of the highest among rated foods.
Because raspberries are aggregate fruits, made up of many small beads of fruit, each containing a seed, they are very high in fiber.
Nutritional Facts :
One cup of raw raspberries provides 60 calories, 14.2 g carbohydrate, 1.1 g protein, 0.7 g fat, 8.4 g dietary fiber, 160 IU vitamin A, 31 mg vitamin C, 32 mcg folic acid, 187 mg potassium, 15 mg phosphorus, 27 mg calcium, 22 mg magnesium, and 1.25 mg manganese.


<
^
>

Parsley
Broccoli
Pollock
Cinnamon
Carrots
Grapefruit
Plain Low Fat Yogurt
Kale
Multi Grain Cereals Pilaf
Leeks
Trout
Pinto Beans
More ...


Test your English Language
Greatest Female In Video Game History
Tips to get ready for Study Abroad
Myth About Animal
Stress Management Tips
Foods to help you win the war on Weight
Azim Premji
Benefits of Mustard Seeds
Precautions while using X Rays
Most Useless Inventions Ever
Concept Cars That Might Change The Way We Drive
Tatoo Designs
What to Eat in Jharkhand
Most Popular Cricketers Perpetually
Rules to play Yo Yo
Rules to play Goal Ball
Career Options After 10th
Career Options After Graduation
Carrer Success Tips