Corn

Nothing says summer like fresh sweet corn. And did you know that two antioxidants lutein and zeaxanthin in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the suns damaging rays? Its true. The same antioxidants may also help lower your risk of developing age-related macular degeneration the leading cause of blindness in people over the age of 60 (though much of the damage occurs decades earlier).