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Red onions

Summer Health Foods

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Red onions

Red onions make a fantastic addition to summer salads, and not just because they taste delicious. If you suffer from hay fever or heat rash then red onions should be an integral ingredient of your summer diet. They contain high levels of quercetin, a natural antihistamine which can calm any adverse reactions.


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Raspberries
Iced Coffee
Purple sprouting broccoli
Yoghurt
Tomatoes
Lemons
Beets
Grapefruit
Cabbage
Summer fruits
Fresh peas
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