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Red onions

Summer Health Foods

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Red onions

Red onions make a fantastic addition to summer salads, and not just because they taste delicious. If you suffer from hay fever or heat rash then red onions should be an integral ingredient of your summer diet. They contain high levels of quercetin, a natural antihistamine which can calm any adverse reactions.


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Bananas
Apricots
Raspberries
Marinades
Fresh peas
Asparagus
Lemons
Sunflower Seeds
Cranberries
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Red onions
Lentils
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