Penalties
Rules to play Ultimate Frisbee
Penalties
Recreational players will not be penalized for rule infractions. Other players will keep you honest.
Scoring
Coin toss
Refereeing
Never contact opposing players
Play with the correct kind of disc
Change of Possession
Unplayable lie
Learn how play is advanced
The field
Mark up player to player on defense
Start of Play
Spirit of the Game More ...
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