Lifts
Rules to play Synchronized Swimming
Lifts
A lift is when members of the team propel another teammate relatively high out of the water. They are quite common in routines of older age groups and higher skill levels. There are many variations on lifts, often dubbed highlights. These can include partner lifts, float patterns or other areas of unique, artistic choreography intended to impress the judges and audience.
Equipment
Eggbeater
Sailboat
Sculls
Lifts
Crane
Side Fishtail
Bent Knee
Ballet Leg
Preparation
Time limits
Length of routines More ...
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