Lifts
Rules to play Synchronized Swimming
Lifts
A lift is when members of the team propel another teammate relatively high out of the water. They are quite common in routines of older age groups and higher skill levels. There are many variations on lifts, often dubbed highlights. These can include partner lifts, float patterns or other areas of unique, artistic choreography intended to impress the judges and audience.
Back Layout
Side Fishtail
Crane
Bent Knee
Types of lifts
Split position
Parts of a successful lift
Lifts
Equipment
Knight
Sailboat
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