Lifts
Rules to play Synchronized Swimming
Lifts
A lift is when members of the team propel another teammate relatively high out of the water. They are quite common in routines of older age groups and higher skill levels. There are many variations on lifts, often dubbed highlights. These can include partner lifts, float patterns or other areas of unique, artistic choreography intended to impress the judges and audience.
Split position
Preparation
Knight
Injuries
Training
Crane
Types of lifts
Front Layout
Routine
Ballet Leg
Side Fishtail
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