Using poles

While optional on flat terrain, poles come in handy on many snowshoeing outings. They not only provide you better balance, they also help give your upper body a workout. Adjustable poles are best. They can be shortened for uphill travel, lengthened for descending. And when crossing slopes, one can be extended for the downhill side and the other shortened for the uphill side. Pole length should be adjusted so your arm is bent at a right angle. Flip your pole upside down and grab the pole just under the basket. Adjust the length until your elbow is at a right angle. Pole straps are used properly when you put your hand up through the strap from below. This allows you to rely on the straps alone at times to give your hands a brief rest.