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Quick Tips To Build Brawn

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Add PullUps

Building muscleis not only about lifting heavy weights. Dont underestimate the weight of your own body and making optimum use of it to build muscle. Add pullups to your workout plan. This compound exercise is great for building up your muscles, and in addition to that, will also be fantastic for working the biceps. Use an underhand grip with this one if you want to zero in on the bicep muscle as you perform it.


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