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Focus On The Eccentric

Quick Tips To Build Brawn

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Focus On The Eccentric

Finally, make sure that you are not just focusing on the concentric portion of the exercise, but the eccentric as well. By lowering the weight slowly down to the bottom of the lift, youll increase the overall stress on the muscles, producing greater strength gains. Use twofour counts as you lower the weight to achieve optimal results.


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Focus On The Eccentric
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