quick tips to build brawn

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Dont Overtrain

Quick Tips To Build Brawn

Dont Overtrain

One thing to keep in mind with your programme is that its quite easy to over train if you arent careful. Those who are using a split body workout which works just one or two muscle groups each day stand a greater chance of over training due to hitting the smaller muscles twice. Each time you perform chest orbackwork, the biceps are stimulated. To recover youll need to stay away from the gym the following day.


Arms And Back
Pump Up The Protein
Bicep Curl Variations
Cables Over Dumbbells
Focus On The Eccentric
Eat Sufficient Calories
Try A Reverse Grip
Add PullUps
Quick Tips To Build Brawn
Work On The Biceps Last
Dont Overtrain
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