Step 6
Jumping Jacks
Step 6
Test the jump rope. It should feel comfortable and easy to move. If you keep tripping over it, it may be too long. You can easily adjust the length by untying the knot and shortening the rope.
Burn More Calories Calories and Weight Quick Fix jump Easy Calorie Burning Variations Complementary Exercises Plant Your Feet Less Dangerous Than Jogging Aerobic Benefits Jumping Jacks and Calories Ankle Injuries Benefits Breathe Quickly More ...
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