Mobsea Logo
Home

Focus on Compound Movements

Healthy Arms

<
^
>

Focus on Compound Movements

Whether you want bigger arms, thicker legs or a wider back, you need to incorporate compound movements into your workout program. Compound movements are exercises that engage multiple muscle groups. Examples of compound exercises include Dead lifts bending at the knees to pull a barbell from the ground to your waistSquats literally squatting down with a barbell across your shoulders and pushing back to an erect posture using your legs Pullups grasping a mounted overhead bar and pulling your chin above it


<
^
>

Row Tow Tone Your Arms
Diet & fitness tips for slim
Get Sleek
Travel with the Band
Get a Grip
Arnold
Sit Down to Tone Up
Crescent Lunge and Row
Cut the Delt
Airplane Extension
Do Pilates for Perfect Posture
Shoulder Press
More ...


Test your English Language
Learn Swim
Shopping Malls
Benefits of Plum
Spookiest Abandoned Places
Wardrobe Management
Most Powerful Cars on the Market
Greatest Cricketers of All Time
Romantic Valentines Day Cocktails
Most Beautiful Eyes In The World
Ratan Tata
Benefits of Star Apple
Most Unique Bridges In The World
Romantic Valentines Day Ideas
Portrait Photography tips for Beginners
Know World Carnival
How to Care for Your Nails
How to Clean Jewelry
How to Do Computer Yoga