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Eat your broccoli

Get Rid of Acne for Smooth Skin

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Eat your broccoli

Move over, oranges.Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C, says Morgan.Research shows that vitamin C rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form.While you are reaping the wound healing and skin protecting benefits of eating more vitamin C, try smoothing some on your skin as well.In one study, women who treated sun damaged skin with a vitamin C cream for 6 months saw significant improvement in fine lines and discoloration.


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Running low on sleep Pick up some soy milk
Strip off your makeup before bed
Pour yourself a bowl of Cheerios for breakfast
Start using retinol
Munch on mixed nuts
Be extra gentle when defuzzing your face
Make your sunscreen work harder for you
Put down the French fries
Whip up a berry tasty treat for your skin
Stay out of hot water
Hit the sack early
Do not wait to moisturize
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