Eat your broccoli

Move over, oranges.Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C, says Morgan.Research shows that vitamin C rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form.While you are reaping the wound healing and skin protecting benefits of eating more vitamin C, try smoothing some on your skin as well.In one study, women who treated sun damaged skin with a vitamin C cream for 6 months saw significant improvement in fine lines and discoloration.