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Stop Smoking Deserving treats

Forever Young Naturally Lifestyle

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Stop Smoking Deserving treats

Indulge in other pleasures: read a novel in a hammock, sunbathe for 15 minutes, have a few minutes extra in bed in the morning, or enjoy dark chocolate after dinner.


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Lifting mood Suffering can help!
De stressing Tense and release
Detoxing Dry brushing
Banishing backache Find a chiropractor
A good night s sleep Exercise in the morning
Detoxing Passive twisting
Beating anxiety Drink camomile tea
Keeping a clear head Relaxing with eyes covered
Healthy heart Love fruit and vegetables
Healthy heart Sleep well
Beating anxiety Saddle up
Banishing backache Talking to God
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