De stressing Ditch the overtime
Forever Young Naturally Lifestyle
De stressing Ditch the overtime
People who work long hours are at increased risk of suffering injuries and sickness that trigger time off work. If you feel trapped in an overwork culture, consider jobsharing, working part-time, or freelancing, if that is an option. If not, could you consider a careerswitch, sabbatical, or retraining?
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Beating anxiety Candle meditation
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Lifting mood Quick fix flowers
Banishing backache Supported bridge pose
Boosting immunity Fresh produce
Keeping joints moving Ginger bath
Detoxing Joint circling
A good night s sleep Make a soothing herbal sleeping bag
De stressing
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