Lifting mood Become a poet
Forever Young Naturally Lifestyle
Lifting mood Become a poet
Writing poetry is recommended by some doctors as a way to wean patients off antidepressants. One study suggested writing poetry stimulated levels of immunoglobin A. If you find words hard to conjure up, buy a pack of poetry fridge magnets and enjoy composing a line or two when reaching for the milk.
Lifting mood Go for a run
A good night s sleep Exercise in the morning
Banishing backache
Detoxing Passive backbend
De stressing Tense and release
A good night s sleep Sleep thinner
Beating anxiety Knead putty
Boosting immunity Wrap up well
Healthy heart Giving and receiving
What menopause Avoid excess pounds
Good digestion Probiotic yogurt
Detoxing Forgiving with flowers More ...
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