Lifting mood Become a poet
Forever Young Naturally Lifestyle
Lifting mood Become a poet
Writing poetry is recommended by some doctors as a way to wean patients off antidepressants. One study suggested writing poetry stimulated levels of immunoglobin A. If you find words hard to conjure up, buy a pack of poetry fridge magnets and enjoy composing a line or two when reaching for the milk.
Stop Smoking You need friends
De stressing Ditch the overtime
Detoxing
Healthy heart Make fruit salad
Healthy heart Work those calves
Stop Smoking Self help groups
Community spirit Flower power
De stressing Declare war on noise
What menopause Look forward, not back
Stop Smoking Involve professionals
Protecting bones Homeopathic health
Healthy prostate Cook with linseed oil More ...
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