Lifting mood Become a poet
Forever Young Naturally Lifestyle

Lifting mood Become a poet
Writing poetry is recommended by some doctors as a way to wean patients off antidepressants. One study suggested writing poetry stimulated levels of immunoglobin A. If you find words hard to conjure up, buy a pack of poetry fridge magnets and enjoy composing a line or two when reaching for the milk.
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De stressing Tense and release
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What menopause Leg raising
Keeping a clear head Soothing massage
Healthy heart Destress
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