Lifting mood Become a poet
Forever Young Naturally Lifestyle
Lifting mood Become a poet
Writing poetry is recommended by some doctors as a way to wean patients off antidepressants. One study suggested writing poetry stimulated levels of immunoglobin A. If you find words hard to conjure up, buy a pack of poetry fridge magnets and enjoy composing a line or two when reaching for the milk.
Healthy heart Start walking
Positive thinking Challenge your inner voice
Lifting mood When you overeat
Good digestion Digestive juice
Good digestion Probiotic yogurt
Keeping joints moving Flank stretch
Lifting mood Choose good fats
Community spirit Flower power
Stop Smoking Eat your greens
Beating anxiety
Community spirit Eat locally
De stressing Turn off the TV More ...
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