What menopause
Forever Young Naturally Lifestyle
What menopause
Falling levels of the hormone estrogen can lead to distressing symptoms, from hot flashes to depression and tiredness. Hormonal changes can begin years before the average age of menopause, currently 48. Yoga can be especially beneficial in beating symptoms.
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What menopause Yoga breathing
Lifting mood
Healthy prostate Drink pomegranate juice
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Keeping joints moving Ginger bath More ...
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