Healthy heart Sleep well
Forever Young Naturally Lifestyle
Healthy heart Sleep well
A study of people aged 32–59 suggested sleeping five hours or less a night might increase risk of high blood pressure. Aim for seven or eight hours to allow the heart to slow and blood pressure to drop.
A good night s sleep Make a soothing herbal sleeping bag
A good night s sleep Exercise in the morning
Lifting mood Emotional relief with yoga
Detoxing Smoke free home
Positive thinking Ditch negative stereotypes
What menopause Avoid excess pounds
A good night s sleep Rearrange your diary
De stressing Relax in the bath
A good night s sleep Keep to schedule
Beating anxiety Driver shrug
Healthy heart Take up saunas
Banishing backache More ...
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