Healthy heart Sleep well
Forever Young Naturally Lifestyle
Healthy heart Sleep well
A study of people aged 32–59 suggested sleeping five hours or less a night might increase risk of high blood pressure. Aim for seven or eight hours to allow the heart to slow and blood pressure to drop.
A good night s sleep Don t just lie there
Healthy heart Keep the faith
Protecting bones Arm and wrist
What menopause Destress now
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Keeping joints moving Flank stretch
De stressing We need bread and roses
Good digestion Try herbal teas
Detoxing Lengthening the breath
Banishing backache Time for a new mattress
Boosting immunity Good combination
What menopause More ...
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