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Lifting mood Visualizing confidence

Forever Young Naturally Lifestyle

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Lifting mood Visualizing confidence

Sit quietly and close your eyes. Think back to a time when you felt confident and optimistic. Perhaps after passing your driver's test, having a successful interview, getting married, or giving birth. Recall how you felt. Fix this image by drawing an imaginary circle around your feet. Step out of the circle, knowing it's there whenever you need to step back in and psyche yourself up for a stressful event.


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