Keeping a clear head Relaxing with eyes covered

Place firm bolsters beneath your back and head to support your body from the lower back up. Make sure your head stays slightly higher. Wrap a narrow scarf around your eyes. Lie back over the support, legs apart, feet dropping outward. Check through your body for tension. Let go of your jaw and mouth, and feel as if your face is without expression. Rest for 10–20 minutes. When coming out, remove the scarf but keep the eyes closed for a few moments.