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Working the Body Time to enjoy

Forever Young Naturally Exercise

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Working the Body Time to enjoy

Some people like to jumpstart the day with a swim or early-bird yoga class. Others prefer to exercise in the late afternoon or early evening, when muscles are more supple, joints less creaky and coordination better. Find a time that suits you: the more you enjoy working out, the more likely it is that you will keep to your fitness resolutions.


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Facial Exercises Face dancing
Exercising the Brain Rearrange familiar objects
Working with Weights Using machines
Keeping Motivated Keep an exercise diary
Honing Problem Areas Fab ab exercise
Exercising the Brain Build up to daily meditation
Aerobic Workout
Exercising the Brain Scent your day
Hand and Foot Mobility Finger mobility
Cooling Down Relaxing forward
Breathing Essentials Fill your lungs
Build Exercise into Life Stand up
More ...


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