Facial Exercises Get an eye test
Forever Young Naturally Exercise

Facial Exercises Get an eye test
It is natural for eyes to change with age and for eyesight to deteriorate. If you notice eyesight changes it becomes more difficult to read small print or your night vision seems reduced, for instance book an examination with an optometrist immediately. Even if you don’t have any problems with your eyesight, after the age of 40 book an appointment every one or two years to look for common agerelated ailments; annually over 60.
Working the Body When not to exercise
Youthful Spirit Do something daring
Maintaining Posture Locating core muscles
Exercising the Brain Take ginkgo
Honing Problem Areas Fab ab exercise
Working the Body Work with your doctor
Breathing Essentials Check your breathing
Hand and Foot Mobility Feldenkrais arm circling
Building Energy Seasonal living
Exercising the Brain Unplug the phone
Working with Weights Using bodyweight
Building Energy More ...
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