What to Eat When Spice up your life

Buy a book about Indian cuisine, grind your own curry powders and garam masalas, and aim to cook your own once a week. India has the lowest incidence of Alzheimer’s disease in the world. Researchers attribute this to curry, which almost always contains turmeric, the main constituent of which, curcumin, seems to slow the progress of neurodegeneration. It is also a helpful anti-inflammatory for swollen joints and has been associated with healthy cells. Other fabulously antiaging ingredients in the curry mix include ginger, garlic, chillies, fenugreek seeds, tomatoes, and onions.