Beating Cravings Affirmations
Forever Young Naturally Eating
Beating Cravings Affirmations
Repeating motivational phrases helps reset your default. Persevere even if it makes you feel silly. Find a phrase that instills self-confidence and a sense of purpose, such as, “I am in control” or “I love food that’s good for me.” Repeat your phrase on waking and go to sleep with it echoing in your head.
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