Age defying Superfood Salsa with everything

Capsaicin, the property that gives chillies heat, seems to kill liver and prostate cancer cells, studies suggest. Chilli peppers also protect against heart disease, high blood pressure, blood clots and high cholesterol. To make salsa, chop finely and stir together red onion, diced fresh tomatoes, cilantro, lime juice, and enough of your favorite variety of chilli to achieve the heat level you prefer. Keep it in the fridge to accompany eggs at breakfast, omelets at lunch, and to pep up grilled meat or fish.