Age defying Superfood Eat your greens

The aging brain stays sharper if you eat greens, according to a recent study. People who ate most folaterich leafy greens and citrus fruit stayed significantly sharper and had better memories than those who ate fewer. Food sources might be more effective than taking a supplement. Other research shows that those who ate foods rich in folate reduced their risk of pancreatic cancer, whereas those who took a supplement didn’t.