Age defying Superfood Garnish with herbs

Adding fresh herbs to dishes has been shown in research by the US Department of Agriculture to add more antioxidant properties to meals than the fruit, vegetable, and berry ingredients. Maintain a constant supply of fresh basil, parsley, and coriander by nurturing plants in pots in the kitchen. Plant a bay tree in a pot outside, and raise a rosemary bush and sage plants for marinades and stuffing roasts.