foods to help you win the war on weight

In 2005, Swedish researchers found that the acetic acid found in vinegar slowed down the passage of food from the stomach to the small intestine, and, therefore, left a person feeling full longer.

There s no need to give up chocolate in your quest to lose weight. Just opt for the dark version of your favorite bar.Researchers at the University of Copenhagen determined that study participants whoate 100g of dark chocolate later consumed 15 percentless pizza than a group who had been given the same amount of milk chocolate.

Not happy with what your weighing scale tells you? Thinking of going on a crash diet or skipping meals altogether? Wait. Have you ever thought that these quick fixes may do you more harm than good? Before you start, here are some common things you can avoid while trying to reduce weight.

Sudden changes in the diet is a mistake often made by people trying to lose weight. Switching from eating junk to something healthy is good, but you need to allow your body to adjust to these changes gradually. Trying to give up fried food and hitting the gym overnight may fatigue your body. The trick is to take it one step at a time. Start by cutting down on junk and with mild exercises and gradually build a healthy routine.

Following a super strict diet for the first few weeks and then feeling overwhelmed due to the sudden changes happens all too often. A better way to do this is by cutting down on late night snacks, bringing down the intake of soda or even by replacing salad with french fries. These small and healthy changes sustain much longer and can make you feel better.

Nothing can beat the joy of seeing the weighing scale tip in your favour. But checking your weight every now and then to keep a track of your progress will not really help. Try to weigh yourself once a day. However, if you feel compelled to step onto the machine every hour, then limit the habit to just once a week.

Losing weight takes time, but it s not impossible. Everyone reacts to diet and exercise differently. While some may lose 1 2 pounds in a week, others may take a little longer. Don t compare your targets with someone else s and don t be disheartened by minor setbacks. It s all part of the process.

You don t have to ditch your friends or throw your social life out the window just because you re trying to lose weight. Research suggests that social isolation can lead to weight gain and cause depression. The company of your friends may just motivate you further. And you don t have to eat greasy bar food all the time. Just choose a meal that will go with your diet plan.

Weight loss books are good for motivation but they won t exercise for you. Consuming all that information is no good if you don t put it to practical use. You need to take matters into your own hands. Keep a track of how much you eat and exercise on a daily basis and try to increase your exercise level slowly with time. You can even use a calorie tracking app on your phone or just note down small details like time, hunger level and mood.

We ve all been there. And the mornings after binge eating sessions are the hardest. But skipping meals will not help. When you fast through the day, you tend to binge at night and end up feeling worse. To avoid this you should start your day with a healthy breakfast and divide the rest of your day with small yet regular meals.