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Russian Leg Curl

Exercises Ideas

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Russian Leg Curl

Find something stable to hook your heels under such as a bed and kneel on something soft such as a pillow or towel. Keeping your body upright and glutes tight, lower your body towards the floor. As you near the floor, catch yourself in a push up position and try to use your hamstrings as much as possible to spring back up to the starting position.


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Single Leg Shoulders and Feet Elevated Hip Raise
Wall Sit
Pull Up
Lateral Jump
Jumping Jack
Oblique Hanging Leg Raise
Shrimp Squat
Side To Side Pull Up
Muscle Up
Bird Dog
Flutter Kick
Side Plank
More ...


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