Generating Harmlessness
Daily Meditation can Improve your Life

Generating Harmlessness
Simply through the intent to cause less pain you can bring greater dignity to your world, so that harm is replaced with harmlessness and disrespect with respect. Harm is usually caused unintentionally, whether by ignoring someone?s feelings, putting yourself down, reaffirming your hopelessness, disliking your appearance, or seeing yourself as incompetent or unworthy. How much resentment, guilt, or shame are you holding on to, thus perpetuating harmfulness? Meditation enables you transform this through recognizing your essential goodness and the preciousness of all life.
Experiment
Be Grateful at the end
Meditate early in the morning
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Feel your body parts
Generate moments of awareness during the day
Rejuvenates You
Makes You a Master of Time
Read a book on meditation
Stop the pointless worrying
Make better choices for yourself
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