Good sources of magnesium
Benefits of Watermelons
Good sources of magnesium
Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.
Good sources of magnesium Consumption Tips Other Benefits Instant source of energy Alkaline forming Hydration Constipation How to Make Watermelon Juice High in Zinc Copper Heart Care Heart attack More ...
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