Tips for Preparing Turnip Greens
Benefits of Turnips

Tips for Preparing Turnip Greens
Rinse turnip greens under cold running water. Chop greens into 1/2inch slices for quick and even cooking. To get the most health benefits from turnip greens, we recommend letting them sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit may be able to help activate their myrosinase enzymes and increase formation of beneficial isothiocyanates in the greens.
Carbohydrates Proteins and Fat
High In Fiber
The leafy green vegetables
Vitamin K and omega3 fatty acids
Nutritional Profile
Origin
Prevents Atherosclerosis
Nutritional Content
Prevents Body Odor
Benefits of Antioxidants
Other minerals
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