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Nutritional Profile

Benefits of Turnips

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Nutritional Profile

Turnip greens are an excellent source of vitamin K, vitamin A (in the form of betacarotene), vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E, and vitamin B6. They are a very good source of potassium, magnesium, pantothenic acid, vitamin B2, iron, and phosphorus. Additionally, they are a good source of vitamin B1, omega3 fatty acids, niacin, and protein.


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Salad Recipe
High In Fiber
Lung Health
Human use
Prevents Atherosclerosis
Choosing your Turnip
Fiber
Vitamin K and omega3 fatty acids
Bone Health1
Cancer Prevention 1
Turnips resemble potatoes
Capillary Structure
More ...


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