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The leafy green vegetables

Benefits of Turnips

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The leafy green vegetables

The leafy green vegetables that come from the tops of turnip bulbs are known as turnip greens. These can be added to salads or sauted and served as a side dish. Though the root is most widely used, its top fresh greens are much more nutritious, being several times richer in vitamins, minerals and antioxidants. All in all, turnips can be a perfect replacement for potatoes as it contains only 1/3rdcalories in comparison to those in potatoes. Rutabagas are a cross between turnips and cabbage which are larger, more round, have yellow color flesh and are sweeter than turnips.


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Benefits of turnip greens
Fiber and Calories
Nutrients
Bone Health
Nutritional Content
Prevents Atherosclerosis
Individual Concerns
Digestive Health
Calorie Count
Lung Health
Fiber
Glucosinolate Antimicrobial and AntiInflammatory Benefits
More ...


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