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Fiber and Calories

Benefits of Turnips

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Fiber and Calories

With just 51 calories per mashed cup, turnips are a lower calorie choice than an equivalent amount of boiled potatoes, with almost 200 calories. The cup of turnips provides almost 5 g of fiber a significant amount, considering women need 25 grams each day and men need 38 grams daily. Fiber can help you feel full, especially helpful if you are watching your calorie intake. In addition, fiber promotes a healthy digestive tract and low cholesterol.


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Nutritional Profile
Cancer Prevention
Nutrients
Antioxidant Benefits
Turnips
Lung Health
Aids in Digestion
What health benefits do turnips have
Colon Health
Fiber
Turnip Greens
Cancer Prevention 1
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