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Nutritional Value of Turnips

Benefits of Turnips

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Nutritional Value of Turnips

Turnips have a rich nutritional value comprising of vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate as well as minerals like manganese, fiber, potassium, magnesium, iron, calcium and copper. It is also a good source of phosphorus, omega3 fatty acids and protein.


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