Constipation

Chikoo are completely packed with soluble fiber which will help us in eliminate longterm constipation. Being cool naturally it will help in helping the colon membrane therefore rendering it resistant against bacterial infections. The sapota fruit has its origin in the rain forests of Central America, particularly in Mexico and Belize but it is easily available in India. The fruit is a round or ovalshaped berry measuring around 10 centimeters in diameter and weighing 150 grams. It has 25 big, black, shiny beanlike seeds in the centre. The unripe fruit has a hard surface and white pulp due to its high content of latex.