Facial Mask
Benefits of Pumpkins

Facial Mask
To get more use out of this fall pantry staple,anddermatologist Dr. Ted Lainandhas shared with us a simple facial mask recipe that could be used on all skin types. You ll need: one cup of pumpkin, two tablespoons of brown sugar, one tablespoon of honey and a half cup of yogurt.
Bone health
Eating Pumpkin Puree
Exfoliating Scrub
special source of the mineral zinc
Aids Proper Functioning of Kidneyand Urinary System
Prostate Health
seeds improves with age
Method
Heart Healthy Magnesium
Source of Healthy Fats
Peptic ulcers
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