NUTRITIONAL INFORMATION
Benefits of Pumpkins
NUTRITIONAL INFORMATION
CALORIES 162g; FAT 5g (satfat 4g, monofat 1g, polyfat 0g); PROTEIN 6g; FIBER 2g; CHOLESTEROL 17mg; IRON 2mg; SODIUM 505mg; CALCIUM 102mg. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
excellent source of vitamin B
Heart and Liver Health
Asthma
natural protector against osteoporosi
Anti inflammatory effect
Antimicrobial Benefits
Plant Based Omega 3 Fats
Eyesight and vision
helps with good sleep and lowering depression
Nutritional Benefits
seeds improves with age
Dietary fiber More ...
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