NUTRITIONAL INFORMATION
Benefits of Pumpkins

NUTRITIONAL INFORMATION
CALORIES 162g; FAT 5g (satfat 4g, monofat 1g, polyfat 0g); PROTEIN 6g; FIBER 2g; CHOLESTEROL 17mg; IRON 2mg; SODIUM 505mg; CALCIUM 102mg. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
Anti inflammatory effect
Tips for Preparing Pumpkin Seeds
Facial Peel
Parasites
Skin
Caution
Individual Concerns
excellent source of vitamin B
FEED THE WILDLIFE
Provides 500mg Of Potassium
Boosts Immunity
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