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NUTRITIONAL INFORMATION

Benefits of Pumpkins

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NUTRITIONAL INFORMATION

CALORIES 162g; FAT 5g (satfat 4g, monofat 1g, polyfat 0g); PROTEIN 6g; FIBER 2g; CHOLESTEROL 17mg; IRON 2mg; SODIUM 505mg; CALCIUM 102mg. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,


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Anti inflammatory effect
Tips for Preparing Pumpkin Seeds
Facial Peel
Parasites
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Caution
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excellent source of vitamin B
FEED THE WILDLIFE
Provides 500mg Of Potassium
Boosts Immunity
Depression
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