NUTRITIONAL INFORMATION
Benefits of Pumpkins
NUTRITIONAL INFORMATION
CALORIES 162g; FAT 5g (satfat 4g, monofat 1g, polyfat 0g); PROTEIN 6g; FIBER 2g; CHOLESTEROL 17mg; IRON 2mg; SODIUM 505mg; CALCIUM 102mg. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
Excellent Cooling Agent andAids Digestionand Cures Constipation Peptic ulcers Source of Healthy Fats Antimicrobial Benefits Parasites Eating Pumpkin Puree Dietary fiber Kidney stones prevent Zinc for Immune Support Boosts Immunity Tips for Preparing Pumpkin Seeds More ...
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