NUTRITIONAL INFORMATION
Benefits of Pumpkins
NUTRITIONAL INFORMATION
CALORIES 162g; FAT 5g (satfat 4g, monofat 1g, polyfat 0g); PROTEIN 6g; FIBER 2g; CHOLESTEROL 17mg; IRON 2mg; SODIUM 505mg; CALCIUM 102mg. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
Nutritional Profile
Relieves Morning Sickness
WHIP UP SOME PUMPKIN PUR
FEED THE WILDLIFE
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Tips for Preparing Pumpkin Seeds
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CREATE A CLASSIC PUMPKIN SEED DISH
andGET PUMPKIN PRETTY
MAKE A POST HALLOWEEN TREAT
Exfoliating Scrub
USE THOSE GUTS More ...
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