benefits of pumpkins

Heart Healthy Magnesium

Benefits of Pumpkins

Heart Healthy Magnesium

One quarter cup of pumpkin seeds contains nearly half of the recommended daily amount ofandmagnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.


Nutritional Profile
Skin
Antimicrobial Benefits
MAKE A PUMPKIN PLANTER
Caution
Reducing Beta Cryptoxanthin
CREATE A CLASSIC PUMPKIN SEED DISH
andPrevents Arteriosclerosis
Cancer Related Benefits
Dietary fiber
Low Calorie While Helping Fill You Up
Used in Anti Wrinkleand Hydrating Creams
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