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Individual Concerns

Benefits of Pumpkins

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Individual Concerns

Pumpkin seeds are not a commonly allergenic food and are not known to contain measurable amounts of oxalates or purines. Pumpkin puree contains about 10 percent of your daily requirement for potassium as well. You need adequate amounts of potassium to support healthy digestion.


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Hair Conditioner
helps with good sleep and lowering depression
special source of the mineral zinc
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Lowers High Blood Pressure Risksand Reduces Cholesterol
Pumpkin Juice for Health
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andPrevents Arteriosclerosis
seeds improves with age
Tryptophan for Restful Sleep
More ...


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