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Healthy Cholesterol Levels

Benefits of Plum

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Healthy Cholesterol Levels

Driedplumsor prunes help in preventing hypercholesterolemia and hyperlipidemia. A comparativestudyhas proven the efficacy of prunes over grape juice in maintaining healthy levels of plasma and liver cholesterol. The fiber content present in plums also adds to the protective effect of the heart by reducing LDL cholesterol and helping to elevate the levels of HDL cholesterol (good cholesterol).


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Individual Concerns
Help to treat a damaged hair
Reduce the risk of osteoporosis
Store
Reduces sun damage
Tips for Preparing Plums
Influenza
Vitamin K
Normalizing Blood Sugar Levels and Helping with Weight Loss
Strong and thick hair
Improving skin health
Culinary Usage
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