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Benefits of Plum

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Plums that are not yet ripe can be left at room temperature. As this fruit tends to mature quickly, check on them in the next day or two to ensure that they do not become overripe. Once they are ripe, plums can be stored in the refrigerator for a few days. While plums can be frozen, to ensure maximum taste remove their stone pits before placing them in the freezer.


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Absorb iron in the body
Theyre a good source of vitamin K and beta carotene
Maintaining the heart health
Boosts bone health
Normalizing Blood Sugar Levels and Helping with Weight Loss
Antioxidant Protection from Vitamin C
Diuretic and detoxifying effect
How to Enjoy
Electrolyte Balance
Low in Fat
Face lightens dark spots
Lose weight naturally
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