Dietary Fiber
Benefits of Nutmeg

Dietary Fiber
Use nutmeg seed in your cooking as a source of dietary fiber a nutrient important for lifelong health. Fiber helps control both your blood cholesterol and your blood sugar levels, and following a fiberrich diet helps reduce your risk of chronic illnesses, including Type 2 diabetes and cardiovascular disease. Fiber also softens your stool, so youre less likely to suffer from constipation, and fights other digestive disorders,
Antidiarrheal Properties
Nutmeg benefits to heart
Cosmetics
Tobacco
Anticonvulsant Properties
Antibacterial Properties
Nutmeg benefits for infants
History
Botany and cultivation
Cures joint pain
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