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Vitamin C

Benefits of Nectarine

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Vitamin C

The vitamin C in fruits and vegetables, including nectarines, is considered an important antioxidant that helps promote good health and may also have the power to protect your body from certain illnesses and diseases. California Peaches, Plums and Nectarines reports that the vitamin C in nectarines may protect molecules from being damaged by free radicals and other chemicals that cause cellular changes. Vitamin C may also protect you from toxins and pollutants that cause illness. One cup of nectarines has 7.7 mg of this important antioxidant.


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CONGESTIVE HEART FAILURE
KIDNEY STONES
Lutein
Nectarines Introduction
Other Important Nutrients
Prevention of cancer
Improves blood pressure
Prevent constipation
Betacarotene and Vitamin A
Nectarines
Nectarine word of caution
Hasantioxidantproperties
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