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Vitamin C

Benefits of Nectarine

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Vitamin C

The vitamin C in fruits and vegetables, including nectarines, is considered an important antioxidant that helps promote good health and may also have the power to protect your body from certain illnesses and diseases. California Peaches, Plums and Nectarines reports that the vitamin C in nectarines may protect molecules from being damaged by free radicals and other chemicals that cause cellular changes. Vitamin C may also protect you from toxins and pollutants that cause illness. One cup of nectarines has 7.7 mg of this important antioxidant.


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Good source of betacarotene
Stronger immune defense
Other Important Nutrients
Nectarines Nutritional facts
Antioxidant defense
Warning
CONGESTIVE HEART FAILURE
MACULAR DEGENERATION
Antioxidants
Food for pregnancy
Weight loss
Eye care
More ...


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