Enhances calcium absorption and bone strength

Mushrooms exposed to sunlight (or the UV light in sunlight) naturally generate vitamin D, which enhances calcium absorption and bone strength. Farmers can give mushrooms 12 seconds of UV light after harvesting, generating you daily needs of vitamin D. Vitamin D deficiency is common in Australia, especially during winter and in the southern regions.Lightexposed mushrooms are a tasty and nutritious way to get your daily vitamin D needs.