Unique proteins negligible fats low carbs a healthy combination

Mushrooms are a very low kilojoule food with only 103 kJs per serve. They have very little carbohydrate or fat, making them a favourite with anyone watching their waistline. They have a modest amount of protein, similar to, or more, than that found in most common vegetables. The protein, carbohydrate and fibre found in mushrooms are unique and researchers are finding they can have a very positive influence on our health