Tips for Preparing Corn
Benefits of Maizes

Tips for Preparing Corn
Corn can be cooked either with or without its husk in a variety of different ways. If using the wet heat methods of boiling or steaming, make sure not to add salt or overcook as the corn will tend to become hard and lose its flavor. Or, they can be broiled in the husk. If broiling, first soak the corn in the husk beforehand. When purchasing corn tortillas, purchase those that include lime (the mineral complex calcium hydroxide, not juice from the fruit) in their ingredient list. The addition of lime to the corn meal helps make the niacin (vitamin B3) in the tortilla more available for absorption.
Health Benefits
Corn is technically a fruit
Increased Energy
Rich source of calories
Corn Facts
Blood Sugar Benefits
How to Enjoy
Cornor Maize in Pregnancy
Description
Benefits of Corn or Maizeor
OIL
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