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Nutritional Value of Corn

Benefits of Maizes

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Nutritional Value of Corn

Corn does not contain large amounts of vitamins and minerals but does contain a lot of water and is rich in dietary fiber. It has a moderate Glycemic Index which enables the body to break it more slowly than other higher glycemic index foods like white bread. It is a great source of vitamin B1, vitamin B5, vitamin C and folate.or


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Reduces risk of hemorrhoids and colorectal cancer
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