Beneficial during Pregnancy

Being a rich source of folic acid, corn is particularly beneficial for pregnant women. Deficiency of folic acid in pregnant women can cause the birth of underweight infants and also cause neural tube defects at birth. Thus, pregnant women should include corn in their diet as it benefits the health of both the child and the expecting mother. However, in case of high blood pressure or swollen hands or feet, it is advisable to consult their doctor first.